Feeling invigorated after a year of pain following surgery.

“Before I came here I was recovering from surgery and one year of pain.

The exercise regimen I learned here from my SOL physical therapists has been very helpful and definitely doable at home. I follow the recommended routine daily. It is definitely invigorating.

Now I need to work on stamina and on developing more confidence so my fear of falling will diminish.

The SOL PTs have definitely been very positive and patient with my progress.” -M.H.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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