Back pain is a common problem in life that affects people for a number of reasons. Usually, back pain is nothing too serious. It’s frequently caused by poor posture or overexerting the muscles after a long day of physical activity or hard work. However, back pain that won’t go away after a long time may be the sign of something more serious.
When you have long-lasting back pain, you’ll need to visit a health care professional for treatment. Since physical therapists are experts in the musculoskeletal system, many people choose to visit them for back pain treatment.
Physical therapy for back pain
The musculoskeletal system includes your bones, joints, muscles and soft tissue. When it comes to treating back pain, physical therapists will focus their efforts on these areas.
At SOL Physical Therapy in Oakland, California, our physical therapists specialize in a variety of techniques for treating back pain, including:
- Stretching and exercising — At the core of most physical therapy treatments is stretching and exercising. Weak and stiff muscles are often the cause of pain in the back and other parts of the body.
Improving the strength and flexibility of your back, core and neck muscles provides better support for your upper body, which reduces pressure off the spine.
- Manual therapy — Physical therapists can use their hands to directly manipulate and mobilize your soft tissue and joints. There are different manual therapy techniques a physical therapist might use, including joint mobilization, soft tissue mobilization and strain-counterstrain.
Visit SOL Physical Therapy in Oakland for back pain treatment
Do you have chronic back pain or a back injury that’s making it hard to live your daily life? Our team at SOL Physical Therapy is ready to help you reduce pain and improve the range of motion in your back. Contact us today for more information about back pain treatment or to schedule an initial appointment.