Strength is at the foundation of movement. Movement is central to living.

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SOL Strength

SOL Strength is 60 minute training that provides you with a full body, maximum strength workout using a combination of mobility, functional movement, and traditional strength training.

Using dumbbells, barbells, medicine balls, the TRX suspension system, kettlebells and more, SOL’s strength and conditioning coaches will train you in proper body mechanics and foster improved posture based upon your individual needs. You will learn how to get strong using a wide variety of tools without compromising a lifetime of free movement.

Recommended (But Not Required) Pre-Req: SOL Functional Movement

Level: Beginners are welcome and encouraged.

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Book a SOL Small Group Training online today!

In addition to SOL strength, SOL Performance Training has plenty of high quality small group training for you to choose from.

All Small Group Sessions are held at SOL Performance Training at 4341 Piedmont Ave #103 Oakland, CA.

Call us at (510) 547-1630 if you have any questions about group training, one-on-one personal training, or physical therapy services.

Space in each Group Session is limited, so reserve your spot ASAP!

Click the button below for our most up-to-date Small Group Training schedule.

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