Working more efficiently and sleeping better.

“Before coming to physical therapy, I was very stiff and couldn’t really do anything without having some sort of pain in my back. It was not only affecting my work, but everyday activities and even my sleep. After coming to physical therapy, I feel a hundred times better. I can now work at a faster and efficient pace and I don’t wake up feeling stiff. I also have the knowledge to work and workout properly and safely. Thanks SOLPT!” -A.G.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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