Daily activities were difficult to do – now, the pain is no longer constantly on my mind

Before SOL:
I had almost constant neck pain and it would get to the point where I couldn’t move my head. This made daily activities difficult and painful.

After SOL:
I have minimal pain and feel much more confident in knowing how to strengthen my muscles to alleviate the pain. I can walk for longer periods of time with no pain and it isn’t constantly on my mind.” -L.K.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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