“I don’t have much of a fitness background. I pretty much only rode bikes around the Berkeley and Oakland hills for exercise; and over the years that’s gotten more infrequent. Each season it takes more time to get to the point where going up...Read More

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have been salsa dancing since I was in my 20’s. I’m in my 40’s now. During my 20’s and 30’s I...Read More

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and...Read More

“I arrived at SOL after dislocating my shoulder with pain and limited motion. With my SOL PT’s help I now have almost the same or better use of my shoulder as before.  The SOL Trainers were also very helpful in helping me perfect my exercises....Read More