“After injuring my lower back, I had extreme pain and almost zero range of motion.  With the help of SOL and my PT, I learned to become more aware of the strengthening of my core muscles, and why a stable core can help to prevent back injury...Read More

“This is the most professional place I’ve ever encountered.  You guys are great and should be very proud of yourselves.” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA.  SOL is the #1 choice for physical...Read More

“I got my arm back!  Shoulder Injury and associated pain is both anxiety producing and impedes independence.  SOL staff are pro’s at coaching and restoring function while supporting the transition back to life without pain!” Sports + Orthopedic Leaders has clinics located in both Oakland...Read More

“Before treatment, my balance and agility were severely compromised.  SOL has helped me regain strength, stability, and confidence.  Thank you, SOL!” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA.  SOL is the #1 choice for...Read More

The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people have a similar response to physical movements which we perceive are associated with pain. The...Read More