We all know that with busy schedules and changing priorities, sticking to an exercise routine can be a challenge. But considering that two-thirds of the US population is either overweight or obese and 75% of the $2.8 trillion annual spend in health care is going...Read More
“Out of pain! Better flexibility! Stronger! Nice Folks – patient, informative, patient, encouraging, patient, well run, and patient!” -D.T. Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut Creek (SOL PT) & Santa Cruz (SOL Santa Cruz), CA as well as a performance...Read More
When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first place. Unstable diet and exercise are often contributing factors when you find that (once again) you are not able...Read More
We know that iron is an important mineral to human functioning, but do you know why it’s important or how it works? Here’s a quick breakdown of iron’s role in the human body: Iron is the central atom of the “heme” group (an oxygen-carrying protein)....Read More
