“In September I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to...Read More

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips....Read More

On a whim, our Client Experiences Coordinator signed up for the Olympic Length Oakland Triathlon. Almost completely deconditioned, she’s going to rely on the expertise of her coworkers at SOL and the guidance of the Oakland Triathlon Club’s 16 week training program to get to...Read More

This Client’s Goal: “I wanted to improve my core strength, balance, and overall fitness with an eye towards rock climbing, running, and skiing.” Before 4 months of SOL Performance Training: “I recently had minor surgery and my core strength was weakened. I had also recently...Read More

This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance...Read More