It has long been recommended in the medical community that some older runners stop running due to this belief.  Prior studies of the relationship of physical activity to osteoarthritis (OA) of the knee have shown mixed results.  The objective of this study was to determine...Read More

People are always looking for a new “Abdominal” exercise.  Abdominal and Core exercises seem to be the most popular exercises in fitness magazines and on training websites.  Infomercials for gadgets claiming to “trim fat off your mid-section” and “tone your abs” are on TV all...Read More

How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors.  It’s “use it or lose it” with our constantly changing nervous system.  The body can lose some of its proprioceptive ability due...Read More

Have you ever wondered about your ability to sense movement?  Your ability to know where you are in space? The unconscious perception of movement and the ability to know where you are spatially with orientation to other objects against gravity arises from the stimuli and...Read More

Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite fundamental core exercises designed for runners.  This does not take the place of weighted exercises to gain power and strength,...Read More