At what age should someone specialize in a given sport? This question is a hot topic today; from parent to researcher, everyone has an opinion. So who is right? Unfortunately, there isn’t a universal answer. Past research suggests that 10,000 hours are needed to be...Read More

Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer,...Read More

In a recent Sports Medicine study, it was estimated that more than two thirds of pregnant women experience low back pain and nearly one-fifth experience pelvic pain. Pregnancy causes physiologic changes in the body, including increased weight gain, swelling of the hands and feet, muscle...Read More

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder...Read More

“Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to help me recover through physical therapy. SOL helped identify many deficiencies with my core that had been contributing to great deal strain on my back, and then...Read More