When most people think about recovering from a sports injury, methods that spring to mind are rest, pain medication and physical therapy. However, there’s a vital recovery component that’s often overlooked, and that component is nutrition. Here are two nutrition tips that can help supercharge...Read More

When a spinal disc is compressed or pulled out of place, it can be very painful to deal with. For many people, rest and other at-home treatments may help reduce the pain, but they don’t treat the underlying problems that can cause the pain in...Read More

Muscle pain isn’t something that anyone wants to deal with, yet many people struggle with it on a daily basis. The Active Release Technique® is a physical therapy method that’s designed to help people treat muscle pain, but you may not know exactly how active...Read More

A common cause of pain and limited range of motion in many people are soft tissue conditions. These are conditions that affect your muscles, ligaments, tendons and other soft tissue. Often these conditions result in the buildup of scar tissue (also known as adhesions). Scar...Read More

Long-lasting and recurring pain in your body can have several different causes. In many people, this pain is caused by tension, inflammation, scar tissue and other conditions in the muscles and soft tissue. Physical therapists have a variety of methods for treating the conditions that...Read More