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In Focus with SOL

Climbing

SOL Performance Training Client Results

48 miles, 12,000 feet. Trek to success

A picture is worth a thousand words, right? This patient sought the expertise and care of SOLPT, and they made this physical therapy very successful. To cap it off, this patient made a trek worth remembering while sporting SOL gear!  48 miles, 12,000 feet! Way...
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Tips and Tools for Climbing Injury Free

Surprisingly, scientific studies examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year.  Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle...
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SOL Performance Training Client Results

Climbing and Running Better Than Ever Post Surgery and Injury

This Client’s Goal: “I wanted to improve my core strength, balance, and overall fitness with an eye towards rock climbing, running, and skiing.” Before 4 months of SOL Performance Training: “I recently had minor surgery and my core strength was weakened. I had also recently...
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