I can lift my granddaughter and ride a bike with my grand kids again.

“Before I came to therapy, I’d had surgery to repair a broken patella that had almost no activity during the first three months of healing. I was in constant pain. It hurt to bend my knee, I could not go up or down more than 2 or 3 stairs – especially down. After 8 months of weekly therapy and once or twice a month for 3 months, I have many days without any pain an other days with occasional pain. I can go up and down stairs easily (but carefully) I still need to do a small set of me exercises 3-4 times a week to maintain my recovery and to keep my strength and to keep my leg muscles from tightening up. I can lift my granddaughter again and even ride a bicycle with my grand kids.” –C.C.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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