After SOL: no limp, no pain, and a plan to get back to full strength

Before SOL:

  • Bad limp
  • Favoring the good side of my back was causing migraines
  • Could not bend over at all
  • Could not sit without pain
  • Could only stand for a limited time
  • Numbness from groin to knee and a burning sensation when touched

After SOL:

  • No pain
  • No limp
  • No numbness or burning
  • A good set of exercises to build strength and a plan to get back to full strength ” -J.M.
About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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