Tag

Climbing
SOL Performance Training Client Results

48 miles, 12,000 feet. Trek to success

A picture is worth a thousand words, right? This patient sought the expertise and care of SOLPT, and they made this physical therapy very successful. To cap it off, this patient made a trek worth remembering while sporting SOL gear!  48 miles, 12,000 feet! Way...
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Tips and Tools for Climbing Injury Free

Surprisingly, scientific studies examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year.  Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle...
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