Many people who get COVID-19 continue to feel the effects long after they test negative. Many people with chronic COVID-19, or “long-haul” COVID, as it’s often called, have trouble breathing and suffer from headaches and body aches. Many have also experienced symptoms related to their...Read More
“When I [first] came in I had a lot of pain in my neck. I was still having quite a few headaches and I was very limited in turning and bending my head/neck. I have seen improvement and am so happy in the way my...Read More
“Before SOL, I had sharp pain in my knees when performing certain exercises. I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises easier and close to painless. Overall have more control over...Read More
“Coming off my 2nd ACL reconstruction in 7 years I had my doubts about returning to my normal active lifestyle. I couldn’t walk up the stairs. 4 months later I am skipping and walking up the stairs now. I’m thinking I can get back to...Read More
This Client’s Goal: “I wanted to move better in order to avoid injuries and feel better during training.” Before 10 sessions of Performance Coaching: This client describes their fitness level as, “A bit more ‘advanced’ than the average population, but still intermediate at best overall.” After...Read More