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Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips. Don’t break that dorito!   Step 2: Keep your shoulder […]

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