When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated.  It is  also a great time to evaluate what continues to cause your injuries in the first place.  Unstable diet and exercise are  often contributing factors when you find that (once again) you are not able...Read More

Would you like to improve the way you move and discover hidden weaknesses?  Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential.  If so, you may be interested in the Functional Movement Screen.  Functional Movement Screens (FMS)...Read More

A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon.  The event included a 1.5 mile swim from Alcatraz Island in the San Francisco Bay, an 18 mile bike ride out the Great Highway, through Golden...Read More

SOL’s Dr. Tammara Moore, DPT, OCS is currently in Las Vegas for Active Release Techniques’ “Seminarpalooza 2011”  The event, taking place from March 31st through April 3rd, consists of an Upper Extremity Seminar, a Lower Extremity Seminar, and a Nerve Entrapment Seminar all happening simultaneously.  Dr. Moore...Read More

Dr. Tammara Moore, DPT, OCS will be teaching a SpiderTech Level 1 Certification Course tomorrow in Concord, CA.  Click here to learn more about SpiderTech taping or just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz).    Sports + Orthopedic Leaders has clinics...Read More