Looking to start or continue a rewarding career in physical therapy? Finding a physical therapy provider that offers exceptional patient experiences is a great first step, and working for a provider that shares your values and commitment to care can have a major impact on...Read More

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...Read More

Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer,...Read More

Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar spine. The basic Anatomy of the spine consists of three main parts.  The natural spinal curves should be maintained in different...Read More

Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and dysfunction. The range of methods and modalities that focus attention on fascial dysfunction are proliferating....Read More