“Before SOL, I had sharp pain in my knees when performing certain exercises. I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises easier and close to painless. Overall have more control over my body and feel much better. Very happy with my […]
“With my physical therapist’s help I’m improving, able to sit up longer periods of time, able to walk further, not laying in bed as much. Physical therapy has improved my quality of life and I’m a happier person thanks to SOL.” -C.S.
“Before SOL: Left knee was sore from surgery Movement was difficult and painful Difficult to sleep also Knee was stiff After SOL: Soreness mostly gone Movement now easy with little/no pain Able to sleep well at night Range of motion now excellent (130 degrees)” -C.O.
“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in […]
“Before coming to SOL – I was in pain (about a 5) all the time. My lower back is the problem. Now, I can say – my back is a lesser problem. My therapy team, led by my physical therapist and PT Aides, have had a huge impact on my mobility. At first, it was […]
“I started coming to SOL with chronic back pain and stiffness. After working with my physical therapist and his colleagues, I have less pain and more mobility. More importantly, I have developed the strength and awareness to continue taking care of my back and body on my own. Through the knowledge and practice I acquired […]
“I had some chronic pain, and whenever I lifted something heavy or did yard work or ran, it got much worse. Now, I understand much of what causes that pain, and know what I need to do to get stronger and continue my progress. My physical therapist and all the rest of the staff were […]
“I used to feel really bad. I had a lot of pain. I felt very restricted to do pretty much anything. Everything was painful. Dressing up was difficult, especially pulling up my pants. Many times, after a shower, I would just sit and cry until I was dried off. It was very difficult to sleep […]
“Before coming to SOL, I couldn’t turn over in bed without a lot of pain in my back and left hip. Coming down stairs also hurt my left hip a lot. I found my physical therapist very helpful. She explored the reasons for my pain and helped me find the exercises that helped me the […]
“Before SOL: I had chronic neck pain that severely limited both my ability to work (engineering research) & recreate (bicycle, climb, kayak, dance). After SOL: I’ve gained tools (stretches & exercises) that lower pain (almost to zero) and make me more resilient to inevitable setbacks & new challenges. I’m back at work & having fun […]