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SOL Performance Training Client Results

Climbing and Running Better Than Ever Post Surgery and Injury

This Client’s Goal: “I wanted to improve my core strength, balance, and overall fitness with an eye towards rock climbing, running, and skiing.” Before 4 months of SOL Performance Training: “I recently had minor surgery and my core strength was weakened. I had also recently recovered from a knee injury and my level of strength […]

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Climbers Beware: Tips and Tools for Climbing Injury Free

Surprisingly, studies over the last five years examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year.  Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle pulls and strains coming in second. […]

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