The answer to this question is that there are a large number of issues that may be behind your pain. Fortunately, physical therapists can help you figure out the cause...
Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back and buttock pain. Pain can...
Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks. A herniated disc is when...
Are you wanting to improve your fitness but aren’t experiencing the results you want? Whether you’ve been trying to exercise or are considering making a fitness resolution for the upcoming...
Do you use a computer all day for work? Do you have a laptop you use for notes in class and for homework? Do you play a lot of games...
Your knees are complex and powerful joints that bear the responsibility of moving your legs as well as supporting the majority of your body weight when standing. It’s no surprise,...
Constant knee pain is a problem for many reasons. Besides the discomfort of the pain itself, a sore or stiff knee can make it difficult for you to run, jump...
When it comes to exercise and fitness, some people are self-motivators. These are the people who can drag themselves out of bed at 5 a.m. without hitting the snooze button....
Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial for your health and well-being....
