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back pelvic pain

What can lead to pain in the back of my pelvic area?

The pelvic area extends roughly from your lower back or stomach to the top of your thighs, and there are many issues that can lead to pain at the back...

elbow pain when extending

Two elbow exercises to help reduce pain when extending your arm

Do you feel elbow pain when extending your arm or moving your wrist? If you answered yes, then you may have a condition called lateral epicondylitis. This condition is more...

pain in hands and fingers not arthritis

What’s causing pain in my hands and fingers if it’s not arthritis?

The answer to this question is that there are a large number of issues that may be behind your pain. Fortunately, physical therapists can help you figure out the cause...

lower back and buttock pain

Five issues that can trigger lower back and buttock pain

Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back and buttock pain. Pain can...

how long for herniated disc to heal without surgery

How long can it take for my herniated disc to heal without surgery?

Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks. A herniated disc is when...

find a personal trainer

Five reasons you should find a personal trainer in your area

Are you wanting to improve your fitness but aren’t experiencing the results you want? Whether you’ve been trying to exercise or are considering making a fitness resolution for the upcoming...

wrist pain from typing

Why do I have wrist pain from typing?

Do you use a computer all day for work? Do you have a laptop you use for notes in class and for homework? Do you play a lot of games...

leg pain behind knee

Why do I have leg pain behind my knee?

Your knees are complex and powerful joints that bear the responsibility of moving your legs as well as supporting the majority of your body weight when standing. It’s no surprise,...

physical therapy for knee

Five benefits of physical therapy for knee pain treatment

Constant knee pain is a problem for many reasons. Besides the discomfort of the pain itself, a sore or stiff knee can make it difficult for you to run, jump...