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constant headaches every day

What to do when you’re suffering from constant headaches every day

Pain all over your head. Pain behind your eyes. Pain in your neck and shoulders. All these types of pain are ones you’ve likely experienced if you’ve ever had a...

physical therapy breaking up scar tissue

Three benefits of breaking up scar tissue with physical therapy

It’s not uncommon for people to have scars on their skin. A kitchen knife slips and cuts you. Falling and badly scraping your knees. These are just a few of...

improving balance for seniors

Check out these tips for improving balance for seniors

It’s a fact of life. The body starts to deteriorate as we grow older. It can be harder to hear and see, and it can be much harder to balance...

my neck cracks a lot

Do I need treatment if my neck cracks a lot?

Cracking sounds in the neck are fairly common. In fact, it’s likely that most people have heard cracking or popping sounds when moving their neck and head. These sounds are...

loud pop in knee followed by pain

What does it mean if I have a loud pop in the knee followed by pain?

You’re having a great time playing football with your friends. You run down the field and plant your foot to turn so the quarterback can throw you the ball. Then,...

pain on top of foot near toes

Why do I have pain on the top of my foot near the toes?

Answering this question might be harder than you might think. The reason is that there are many issues that can cause foot pain. One medical survey reports that 77% of...

waking up with sore shoulders

Why do I keep waking up with sore shoulders?

Having a sore shoulder is bad enough, but waking up with one is a downright difficult way to start the day. Think of all the motions your shoulder is responsible...

stiff ankles in the morning

Three conditions that can cause you to wake up with stiff ankles in the morning

Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles...

stiff lower back pain

What it might mean if you have stiff lower back pain

Stiff lower back pain can be related to any number of causes, but the common denominator is that it can be seriously debilitating to your quality of life and ability...