Are you experiencing tightness or discomfort in your lower back? Try taking a walk. Active walking helps the abdominal and back muscles to work in much the same way as...
Life is hard enough living day to day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen,...
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in...
Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not...
Pain all over your head. Pain behind your eyes. Pain in your neck and shoulders. All these types of pain are ones you’ve likely experienced if you’ve ever had a...
It’s not uncommon for people to have scars on their skin. A kitchen knife slips and cuts you. Falling and badly scraping your knees. These are just a few of...
It’s a fact of life. The body starts to deteriorate as we grow older. It can be harder to hear and see, and it can be much harder to balance...
Cracking sounds in the neck are fairly common. In fact, it’s likely that most people have heard cracking or popping sounds when moving their neck and head. These sounds are...
You’re having a great time playing football with your friends. You run down the field and plant your foot to turn so the quarterback can throw you the ball. Then,...
