It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in your treatment. Also, asking questions...
Think about the many types of pain that athletes can experience. Then, name the type of pain that about 1 in 5 of people participating in a running-heavy sporting event...
Most people don’t stop to count how many times they bend their knees every day, but conservatively, this number is in the thousands of times every day. Feeling tightness and...
There’s a common misconception that physical therapy, or physiotherapy, is as simple as doing a bunch of exercises. While therapeutic exercises are an important tool for physical therapists, there are...
You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips? The flexibility and mobility of...
You’ve had tests and X-rays on your hands and fingers, and the results are conclusive. Your hand and finger pain is not being caused by arthritis. The reality is that...
It’s hardly a secret that exercise can benefit people, and each type of exercise can offer different health benefits. For instance, strengthening exercises can help build up your muscles. They...
Running has become a more popular form of exercise than ever before. For one thing, almost anyone can do it, and it’s easy to maintain a safe distance from other...
The lower back, or lumbar region, and hips are closely linked by muscles and nerves, and often, a problem in one of these areas will lead to pain in both...
