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forced back to work after injury

Three ways physical therapists can help if you’re forced to go back to work after an injury

You have probably heard that a work injury can keep people out of work for a while. One Occupational Safety and Health Administration (OSHA) study reports that work injuries lead...

lumbar radiculopathy exercises

Two exercises physical therapists may use to treat lumbar radiculopathy

Lumbar radiculopathy is a condition that causes pain, stiffness and weakness in the lower back. Lumbar means in or near the lumbar region of the spine; radiculopathy means inflammation or...

tmj dislocation

The TMJ dilemma: How TMJ dysfunction can lead to jaw dislocation

Jaw dislocation is when the jaw moves out of its normal position. It can happen for a variety of reasons, and one of these jaw dislocation causes is TMJ dysfunction....

kneeling hip flexor stretch

Why would my physical therapist have me do the kneeling hip flexor stretch?

It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in your treatment. Also, asking questions...

side stitch pain

Three ways a physical therapist can help you address side stitch pain

Think about the many types of pain that athletes can experience. Then, name the type of pain that about 1 in 5 of people participating in a running-heavy sporting event...

knee tightness and pain when bending

Can a physical therapist help the tightness and pain in my knee when I bend it?

Most people don’t stop to count how many times they bend their knees every day, but conservatively, this number is in the thousands of times every day. Feeling tightness and...

blog

What can a physical therapy clinic in the Bay Area do for you?

There’s a common misconception that physical therapy, or physiotherapy, is as simple as doing a bunch of exercises. While therapeutic exercises are an important tool for physical therapists, there are...

how to release tight hips

How Active Release Techniques® works to release tight hips

You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips? The flexibility and mobility of...

pain in hands and fingers not arthritis

I don’t have arthritis. Why do I feel pain in my hands and fingers?

You’ve had tests and X-rays on your hands and fingers, and the results are conclusive. Your hand and finger pain is not being caused by arthritis. The reality is that...