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personal fitness trainer

What should you expect from your first session with your personal fitness trainer?

Many of us have fitness goals we’d like to reach. Perhaps you want to lose weight, or maybe you want to tone your abs. Regardless of your goal, one of...

is walking good for spinal stenosis

Is walking good for spinal stenosis?

Spinal stenosis is characterized by the narrowing of the spinal column. This puts pressure on the nerves running through your spine, which can cause back pain and pain that spreads...

felt a pop in my knee

Should I be concerned if I felt a pop in my knee?

Your knees are very important joints that enable you to move around freely and perform a wide variety of tasks. That’s why it can be so concerning when you have...

how to treat arthritis pain

How to treat arthritis pain that’s worse in the morning

Osteoarthritis isn’t an issue that you alone are dealing with. It’s estimated that 67 million Americans will be dealing with some type of arthritis by 2025. However, it is possible...

back pelvic pain

What can lead to pain in the back of my pelvic area?

The pelvic area extends roughly from your lower back or stomach to the top of your thighs, and there are many issues that can lead to pain at the back...

elbow pain when extending

Two elbow exercises to help reduce pain when extending your arm

Do you feel elbow pain when extending your arm or moving your wrist? If you answered yes, then you may have a condition called lateral epicondylitis. This condition is more...

pain in hands and fingers not arthritis

What’s causing pain in my hands and fingers if it’s not arthritis?

The answer to this question is that there are a large number of issues that may be behind your pain. Fortunately, physical therapists can help you figure out the cause...

lower back and buttock pain

Five issues that can trigger lower back and buttock pain

Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back and buttock pain. Pain can...

how long for herniated disc to heal without surgery

How long can it take for my herniated disc to heal without surgery?

Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks. A herniated disc is when...