We know that iron is an important mineral to human functioning, but do you know why it’s important or how it works? Here’s a quick breakdown of iron’s role in...
“My progress working with Ada was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” -CR
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“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she...
Have you ever heard of a kettlebell before? For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine...
We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of...
Would you like to improve the way you move and discover hidden weaknesses? Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential....
A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon. The event included a 1.5 mile swim from Alcatraz Island...
“Whether they are treating Olympians and world class athletes- they care for several – or just regular patients like myself, they bring world class therapy and state of the art...
“SOL is the only place to go when you need hope, help, & healing! Thank you all.” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and...
