Swimming is a low-impact exercise that works all the muscles in the body. That’s why many injured athletes turn to the pool to maintain fitness and rehabilitate an injury at...
Lower back pain after a workout can be frustrating, whether you’re a fitness beginner just starting your gym routine or a seasoned athlete pushing your limits. It’s even more concerning...
Have you been walking around, sitting at your desk, or even lying in bed and suddenly noticed that your legs feel unusually sore? You rack your brain trying to recall...
As athletes and fitness enthusiasts know, the satisfaction of a good run or workout is well worth the training and energy you devote to it, although not every part of...
Have you ever had a workout schedule ruined because of that second-day soreness after trying something new? You’re not alone. Post-workout soreness and performance can be affected by not having...
Effective rehabilitation can be key for relieving pelvic pain after childbirth. Pelvic pain during pregnancy is a relatively common symptom, and it doesn’t always go away immediately after childbirth. In...
Not sure why you’re experiencing backache and pelvic pain at the same time? With direct access to physical therapy, you can get a comprehensive analysis of your physical condition. Once...
Have you been experiencing pelvic pain during sex? Painful sex, also known as dyspareunia, can be frustrating and concerning. Effective pain management techniques can be key to finding relief. Understanding...
It’s common to notice occasional stiffness in your joints in the days after a hard workout or a physically demanding project. Moving and installing flooring or roofing can be particularly...
