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medial ankle pain

2 activities you should avoid with medial ankle pain

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when left untreated this kind of...

shoulder popping no pain

Why turn to PT if you have shoulder popping but no pain?

Are you feeling concerned about your shoulder popping issue even though you aren’t experiencing any pain? Are you unsure if you should consult a doctor or physical therapist? Do you...

car accident face injuries

3 common car accident-related face injuries

Face injuries from a car accident are typically caused by impacting the steering wheel or other surface inside your vehicle. They can also be caused by an object that penetrates...

t-bone accident

3 ways physical therapy can help if you’re injured in a T-bone car accident

We’ve all seen it in an action movie. One car runs right into the side of another car, and the other car goes spinning away or smashes into another car...

foot pain pregnancy

Top 3 causes of foot pain during pregnancy

Your feet are the front-line troops when it comes to walking, running and jumping. One thing that can drastically affect a woman’s feet and even cause them to become painful...

blog

3 tips that can make going down stairs with knee pain easier

Going down stairs is far more taxing when doing so leads to knee pain. Yet this is a situation in which many people find themselves. A lot of things may...

forced back to work after injury

Three ways physical therapists can help if you’re forced to go back to work after an injury

You have probably heard that a work injury can keep people out of work for a while. One Occupational Safety and Health Administration (OSHA) study reports that work injuries lead...

lumbar radiculopathy exercises

Two exercises physical therapists may use to treat lumbar radiculopathy

Lumbar radiculopathy is a condition that causes pain, stiffness and weakness in the lower back. Lumbar means in or near the lumbar region of the spine; radiculopathy means inflammation or...

tmj dislocation

The TMJ dilemma: How TMJ dysfunction can lead to jaw dislocation

Jaw dislocation is when the jaw moves out of its normal position. It can happen for a variety of reasons, and one of these jaw dislocation causes is TMJ dysfunction....