Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might...
Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it...
Many people may think that working toward fitness goals is a solitary process, but it definitely doesn’t have to be. Working out with a friend can be beneficial, and small-group...
It’s no secret that small-group training can help people get active and have fun, but you may not know what types of workouts are commonly done in small groups. The...
Rheumatoid arthritis is a painful condition to live with. But, many people have found physical therapy helpful for treating the symptoms of this condition. There are many physical therapy techniques...
When most people think of exercising, their minds probably turn to fast-paced exercises like running or high-intensity weight training. However, you’d be surprised how many benefits you can get from...
Many people prefer to work out alone, and this is often because they feel awkward and shy when working out around other people. However, it may be time to ditch...
Are you currently evaluating if physical therapy will be a beneficial treatment method for your arthritis? At SOL Physical Therapy + Performance, we are here to help you make an...
Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A...
