Many people may think that working toward fitness goals is a solitary process, but it definitely doesn’t have to be. Working out with a friend can be beneficial, and small-group...
It’s no secret that small-group training can help people get active and have fun, but you may not know what types of workouts are commonly done in small groups. The...
Rheumatoid arthritis is a painful condition to live with. But, many people have found physical therapy helpful for treating the symptoms of this condition. There are many physical therapy techniques...
When most people think of exercising, their minds probably turn to fast-paced exercises like running or high-intensity weight training. However, you’d be surprised how many benefits you can get from...
Many people prefer to work out alone, and this is often because they feel awkward and shy when working out around other people. However, it may be time to ditch...
Are you currently evaluating if physical therapy will be a beneficial treatment method for your arthritis? At SOL Physical Therapy + Performance, we are here to help you make an...
Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A...
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and...
Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the...
