When most people think of exercising, their minds probably turn to fast-paced exercises like running or high-intensity weight training. However, you’d be surprised how many benefits you can get from...
Many people prefer to work out alone, and this is often because they feel awkward and shy when working out around other people. However, it may be time to ditch...
Are you currently evaluating if physical therapy will be a beneficial treatment method for your arthritis? At SOL Physical Therapy + Performance, we are here to help you make an...
Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A...
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and...
Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the...
Hopefully you, along with the rest of us, have resolved to live a healthy and happy life this year. Your gym might be a tad more crowded and the salad...
You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky...
Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going according to plan,...
