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how much rest do i need between workouts?

How Much Rest Do I Need Between Workouts?

Have you ever had a workout schedule ruined because of that second-day soreness after trying something new? You’re not alone. Post-workout soreness and performance can be affected by not having...

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3 treatments that may improve pelvic pain after childbirth

Effective rehabilitation can be key for relieving pelvic pain after childbirth. Pelvic pain during pregnancy is a relatively common symptom, and it doesn’t always go away immediately after childbirth. In...

lower back and buttock pain

3 conditions that cause backache and pelvic pain to occur simultaneously

Not sure why you’re experiencing backache and pelvic pain at the same time? With direct access to physical therapy, you can get a comprehensive analysis of your physical condition. Once...

lower back and pelvic pain

Why do I have pelvic pain during sex?

Have you been experiencing pelvic pain during sex? Painful sex, also known as dyspareunia, can be frustrating and concerning. Effective pain management techniques can be key to finding relief. Understanding...

leg pain behind knee

7 reasons why you may have trouble bending and extending your knee

It’s common to notice occasional stiffness in your joints in the days after a hard workout or a physically demanding project. Moving and installing flooring or roofing can be particularly...

spinal cord injury rehabilitation, spinal cord injury rehabilitation near me, rehabilitation goals for spinal cord injury

Here’s what to expect from spinal cord injury rehabilitation

The spinal cord is an essential part of your body’s communication system. It’s like a highway for messages that go from your brain to the rest of your body. You...

how to release tight hips

7 causes and treatments for hip pain that occurs when sitting

We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize pain until we’re at rest....

concussion physical therapy

What are some of the possible causes of vertigo?

Feeling dizzy and off balance? You might be experiencing vertigo. If you have vertigo, it’s important to seek effective treatment services to restore your sense of balance. Vertigo is usually...

shoulder stretches for pain

4 symptoms of shoulder impingement to be on the lookout for

Experiencing pain and swelling around your shoulder? If so, pain management should be a top priority. To effectively address your pain, it is important to identify its source. Shoulder pain...