SOL Oakland physical therapist Bryan Ausinheiler discusses how to conduct a movement check on a soft surface. During my travels through Ecuador and Peru I found the types of surfaces...
We all know that with busy schedules and changing priorities, sticking to an exercise routine can be a challenge. But considering that two-thirds of the US population is either overweight...
When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first...
We know that iron is an important mineral to human functioning, but do you know why it’s important or how it works? Here’s a quick breakdown of iron’s role in...
Have you ever heard of a kettlebell before? For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine...
We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of...
Would you like to improve the way you move and discover hidden weaknesses? Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential....
A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon. The event included a 1.5 mile swim from Alcatraz Island...
Check out this article recently published in the Washington Post about the Alter G entitled, “A Game-Changer for Injured Athletes”. If you’re interested in learning more about the Alter G...
