Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland...
Chris Taquino, DPT is a Physical Therapist with SOL Santa Cruz addresses how the Functional Movement Screen (FMS) can aide in the identification of movement dysfunctions and injury prevention. Santa...
I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much...
Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz....
SOL Oakland physical therapist Bryan Ausinheiler discusses how to conduct a movement check on a soft surface. During my travels through Ecuador and Peru I found the types of surfaces...
“I was broken when I arrived at SOL. Broken scapula Broken collar bone (required surgery) 3 broken ribs (completely snapped) Double pneumothorax (same lung) SOL worked with me slowly initially...
We all know that with busy schedules and changing priorities, sticking to an exercise routine can be a challenge. But considering that two-thirds of the US population is either overweight...
“Out of pain! Better flexibility! Stronger! Nice Folks – patient, informative, patient, encouraging, patient, well run, and patient!” -D.T. Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut...
When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first...
