With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have...
“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.” Click here to read the complete...
Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and...
Do you have a muscle, tendon or part of your body that is recurrently tight or painful and does not respond well to stretching? You may be a candidate for...
We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon. Click here to view the drills. For Endurance Athletes: Can you replace the TRX for...
Today, SOL’s Dr. Tammara Moore, DPT, OCS is presenting a SpiderTech inservice for Kaiser in Martinez. She will also be presenting an additional SpiderTech inservice for Burger Rehabilitation in Folsom...
The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people...
The following article is presented by Tammara Moore, DPT. Did you know that a majority of veterinarians believe that the number one problem plaguing our nation’s dogs is obesity? It...
It has long been recommended in the medical community that some older runners stop running due to this belief. Prior studies of the relationship of physical activity to osteoarthritis (OA)...
