Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before...
Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy first? Carpal tunnel syndrome (CTS) is a common condition of...
Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS...
On a whim, our Client Experiences Coordinator signed up for the Olympic Length Oakland Triathlon. Almost completely deconditioned, she’s going to rely on the expertise of her coworkers at SOL...
Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think...
Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help...
I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you...
My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced...
My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m getting physical therapy to get rid of left arm/neck/shoulder pain I’ve been...
