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Movement Is Medicine!

Did you know that the average American spends 21 plus hours per day sitting down or lying prone? In a recent study, it was found that more time spent sitting...

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Earthly Ways To Help Prevent Osteoporosis

Here on Earth, we may reasonably assume that the zero-gravity conditions experienced by astronauts in space would be relatively easy on the body. But this simply isn’t so, especially where...

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Are you suffering with back pain?

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this...

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Facet Joint Pain

Facet joint syndrome is pain at the joint between two vertebrae in your spine. Another term for facet joint syndrome is osteoarthritis. The facet joints are the joints in your...

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Movement Mechaniccs and Back Pain

Back pain affects millions of Americans and for many it starts from the ground up. Ignoring how feet affect the lower back can sometimes mean missing the source of back...

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Treating The Source Of Chronic Pain

Contrary to popular belief, chronic pain does not always stem from damage to muscles or bones. It can sometimes come from the actual nerve tissues within the body. As muscles...

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Cubital Fossa (Funny Bone) Syndrome

Cubital Fossa Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve). Cubital Fossa Syndrome can cause numbness or tingling...

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Manual Therapy and Stretching Prove Effective for Treating Heel Pain

Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel?...

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Understanding Shoulder Impingement Syndrome

Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball...