Contrary to popular belief, chronic pain does not always stem from damage to muscles or bones. It can sometimes come from the actual nerve tissues within the body. As muscles...
Cubital Fossa Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve). Cubital Fossa Syndrome can cause numbness or tingling...
Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel?...
“I knew very little about muscles and knees when I came, and after double knee replacement I was very concerned about how I was ever going to walk, sit, climb...
Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball...
Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before...
Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy first? Carpal tunnel syndrome (CTS) is a common condition of...
Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS...
“After my bilateral knee replacement I came to SOL PT teetering from limited range of motion. I’d heard PT after knee surgery was brutal. However, my physical therapist helped me...
