If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this...
Facet joint syndrome is pain at the joint between two vertebrae in your spine. Another term for facet joint syndrome is osteoarthritis. The facet joints are the joints in your...
Back pain affects millions of Americans and for many it starts from the ground up. Ignoring how feet affect the lower back can sometimes mean missing the source of back...
Contrary to popular belief, chronic pain does not always stem from damage to muscles or bones. It can sometimes come from the actual nerve tissues within the body. As muscles...
Cubital Fossa Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve). Cubital Fossa Syndrome can cause numbness or tingling...
Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel?...
Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball...
Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before...
Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy first? Carpal tunnel syndrome (CTS) is a common condition of...
