When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first place. Unstable diet and exercise are often contributing factors when you find that (once again) you are not able to do what you love.
Did you realize that by making a modest investment in a managed exercise routine, which includes strength training 2-3 a week, you are saving thousands of dollars a year? For starters, when you strengthen bones as well as muscle, you strengthen the primary bones like your wrist, legs, arms, and ribs which are most likely to fracture during activity. What’s more, resistance workouts—particularly those that include moves emphasizing power and balance—enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures by cutting down on falls which affect millions of american’s each year.
ave over $700 a month!
Last year, the average person in the U.S. paid $8,660 for health care. That is $722 a month coming out of your families budget! Isn’t a much better alternative to invest a modest $150 a month, to manage or prevent heart disease, arthritis, osteoporosis, diabetes, hypertension, and insomnia? By making this investment in your health you are saving $6,860 a year!
At SOL PT and SOL Performance we offer our members a new start, By providing the guidance and tools to take control of your health, while you save you money. We work hard, so you can play hard! If your ready, we have a start up plan just for you!
Sources:
Strength training builds more than muscles http://www.health.harvard.edu/healthbeat/strength-training-builds-more-than-muscles
Source: Avg cost of Health Care in US per person http://www.pbs.org/newshour/rundown/2011/11/why-does-healthcare-cost-so-much.html
