We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon. Click here to view the drills.
For Endurance Athletes: Can you replace the TRX for an aerobic workout? Click here to see how.
SOL uses the TRX system to help runners get stronger with an effective training method that will challenge you! Just give us a call for more information.
Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques, Pilates, & Personal and Peak Performance Training.
