“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.” Click here to read the complete article. If you’d like assistance creating an exercise program specific to you and your needs, just give us a call. We’re always here to help.
Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques, Pilates, & Personal and Peak Performance Training.
