The connection between IT band syndrome and hip pain

Connective tissue helps to provide support and structure for the organs and soft tissue throughout your body. There’s one band of connective tissue that runs along your leg, called the iliotibial band, that may be the source of your hip pain. The iliotibial band, commonly referred to as the IT band, is connective tissue that […]

4 potential causes behind aching pain in your hip joint

When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due to the day-to-day strain. Joint pain often occurs alongside reduced range of motion and stiffness, making it challenging to carry out daily activities. 4 possible […]

“Why do my hip and lower spine hurt?” 3 possibilities

When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern, such as sleeping in an awkward position, while others may be medical conditions and injuries that require further treatment. By learning about the different reasons […]

3 tips for relieving hip pain from sleeping on your side

We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also worsen snoring. When you sleep on your side, you’re keeping your airways open but also increasing the likelihood of feeling hip pain in the morning. […]

Physical Therapy Hip Strengthening Exercises 

Despite their reputation for being a sure indicator of someone’s advanced age, the hips are the strongest area of the body and are remarkably resilient. As the muscular center of your body, the hips are vital in allowing you to walk, sit, and move well in general throughout your life. And while most of us […]

Physical Therapy Home Exercises for Hip Pain

Hip pain is a common problem that affects people of all ages, whether they are athletes, seniors, fitness enthusiasts, or active adults. Many who have had hip surgery also face recovery challenges. The good news is that you don’t need expensive treatments or gym equipment to alleviate hip pain. You can find relief right at […]

7 causes and treatments for hip pain that occurs when sitting

We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize pain until we’re at rest. When it comes to hip pain, it’s possible that you’re only experiencing the ache when you’re sitting at your work desk or eating dinner at […]

5 exercises designed to help your hips after a trochanteric bursitis diagnosis

Received a trochanteric bursitis diagnosis and in need of exercises to help your hips? Not exercising your hip muscles can weaken them, which can increase your hip pain. Physical therapy is a beneficial option for treating hip pain. A licensed physical therapist may recommend these therapeutic exercises to treat your trochanteric bursitis: To do the […]

5 PT techniques that can improve SI joint pain while pregnant

During pregnancy, there are a lot of changes that happen in your body. All of these changes are to help accommodate your growing baby. A change in your hormones can affect your sacroiliac (SI) joint. This joint connects your sacrum, the triangular bone at the base of your spine, to the iliac bones, the large […]

Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited mobility. Bursitis in the hips […]

Is thigh pain after hip replacement normal?

If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t still experience pain for a bit afterward. As you’re getting used to […]

6 steps physical therapists can take to treat hip pain during pregnancy

Pregnancy can be an amazing and rewarding journey. That does not stop it from frequently coming with challenges, though. Hip pain, in addition to other kinds of discomfort, is a common occurrence during pregnancy. Hip pain during pregnancy can have many causes. Weight changes and issues in the pelvic floor are often contributing factors. When […]