Hip Pain
Kneeling Hip Flexor Stretch

Why would my physical therapist have me do the kneeling hip flexor stretch?

It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in your treatment. Also, asking questions is an excellent way to learn more about the methods being used to treat you....
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How to Release Tight Hips

How Active Release Techniques® works to release tight hips

You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips?  The flexibility and mobility of your hip joints is important to how you walk, run and do other normal daily...
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Why Do I Have Hip, Knee and Ankle Pain at the Same Time? | SOL PT

What exercises can I do for my lower back and hip pain?

The lower back, or lumbar region, and hips are closely linked by muscles and nerves, and often, a problem in one of these areas will lead to pain in both of them.  There are many issues that can trigger both lower back and hip pain....
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Hip Arthritis Treatment

Should I wait to get hip arthritis treatment?

Osteoarthritis of the hip can be a painful condition that makes walking and other normal daily tasks difficult. This fact is just one reason why you should not wait to get treatment for hip arthritis.  Osteoarthritis occurs when the cartilage and other structures in a...
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physical therapy for hip bursitis

Treating hip bursitis with physical therapy

Hip bursitis is one of the many conditions that can cause pain and stiffness in your hips. Inside of your hips, there are tiny sacs of fluid called the bursae. These are supposed to prevent the tendons in your hips from rubbing against the bones...
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