Hip, knee and ankle pain in one leg: What could it be?

If you’ve started experiencing frequent hip, knee and ankle pain in one of your legs, you’re likely wondering what the cause might be. This type of pain can stem from many different health conditions. Often, an injury or condition that starts in one area of the body can progress to other areas, causing more pain […]

Hip pain when sitting? Could be these 5 causes

Do you feel acute hip pain whenever you sit down? Experiencing this kind of pain can be frustrating, especially if you spend a lot of time sitting. People who work in an office or in other workplaces where sitting is common may find it difficult to get their job done because of their pain. Hip […]

Hip pain after a car accident: Why you have it and what to do about it

Side-impact car crashes are some of the most common car accidents causing injuries. Some people walk away with no injuries, however, some have more long-lasting pain. Pain can be sharp or dull, sudden or gradual, and the severity can depend on the cause of the pain. Prompt medical attention can help you discover injuries after […]

Hip and Back Pain After Total Knee Replacement

Total knee replacements are pretty common and are expected to become even more so in the next few years. They’re most often performed on people who suffer from osteoarthritis or rheumatoid arthritis, and anyone who has a traumatic knee injury.  Although total knee replacements are meant to relieve chronic knee pain, they may actually end […]

Why is one of your hips tighter than the other? 4 potential explanations

Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating to deal with, but can also make seemingly simple exercises and movements difficult to perform.  If you have one hip that’s tighter than the other, […]

3 factors that can cause hip stiffness after sitting

Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints. Sitting for long periods of time can also restrict blood flow to the muscles around your joints, leading to hip tightness and even pain when […]

What’s your body saying when there is a sharp, stinging pain in your hip?

Hip pain can be debilitating, no matter your age. A study showed that 20% of older adults reported experiencing hip pain on a daily basis. At the same time, a study of adult soccer players showed that up to 55% of their injuries were linked to hip pain. Whether you’re an older adult or an […]

Why do I feel pain from hip to knee on the outside of my leg?

Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]

Hip bursitis recovery can be faster thanks to 2 exercises

A study showed that about 2 out of every 1,000 people develop hip bursitis every year. Hip bursitis is a painful condition caused by inflamed bursae, which are fluid-filled sacs between soft tissue and bones. They help reduce the friction between bones by releasing synovial fluid that encourages joints to glide over each other easily. […]

4 super exercises for reducing postpartum hip pain

Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these bones can sometimes take a beating. Pain in the hips is one of the most common complaints of women who have recently given birth. Postpartum […]

Common hip injuries that occur in the workplace

While injuries such as muscle strains and knee injuries are far more common, hip injuries in the workplace can and do still happen. Hip injuries are often caused by overuse of muscles and joints, but they can also be caused by workplace accidents such as slipping and falling. According to the CDC, 95% of all […]

Need some stretches for hip osteoarthritis symptoms? Here are 4 that PT experts recommend

Hip osteoarthritis (or degenerative joint disease) is a chronic condition that causes the articular cartilage to break down. When left untreated, it can cause pain and loss of mobility in the hip joint. Treatment for this condition can include medication, staying active and physical therapy. Stretching exercises are a great way to help keep muscles […]