Are you suffering with back pain?

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can interfere with every facet of life. It can make bending […]

Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]

My joint pain is mitigated and my balance is improving.

“With excellent results, I have been a patient of SOL before on several occasions, primarily after surgery. Before coming this time, I was experiencing joint pain and balance issues. After coming and with the exercise program my SOL physical therapist initiated, the pain is mitigated and balance seems to be improving gradually. My SOL physical […]

Back Pain Feeling Much Better After Almost Constant Pain

Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help keep me from re-injury is invaluable.” -L.K.