If you’re a person who likes to play sports for fun, you may be wondering why physical therapy is a crucial part of sports training. At SOL Physical Therapy, we’re ready to help you satisfy your curiosity.
Our SOL Physical Therapy team has been providing high-quality physical therapy services to the residents of Oakland, California for more than 20 years. During that time, we’ve helped many people understand the value of physical therapy. Our team promotes this understanding by always taking the time to answer any and all questions you have about your therapy. We’ll also take time to listen to your concerns and goals for your therapy. Our staff will then build you a personalized plan that may help you understand why physical therapy is a crucial part of sports training.
Two reasons physical therapy is a crucial part of our sports training plans
Our team at SOL Physical Therapy knows physical therapy is important in many situations. However, we know there are several reasons why it’s a crucial part of sports training.
One reason it’s so vital is that our training may help reduce your chances of a training injury. Our team knows that injuring yourself during training can set you back weeks or even months. However, our physical therapists and personal trainers may be able to help you find a balanced approach to training. A balanced training plan may help you avoid issues such as overuse injuries and muscle imbalances.
Even if you do injure yourself during training, our team may be able to help you decrease your healing time. This may be possible thanks to the many science-based therapy methods we have at our disposal. In fact, if you’re injured during your training, our therapists can build you a therapy plan that may include methods such as:
- Active release techniques
- Functional rehabilitation
- The Graston Technique®
- Kinesiology taping
- VibePlate™® therapy
- Recovery compression boot therapy
- Massage therapy
Using these and other therapies, our team may be able to reduce the pain you experience from your injury, and, even more important, we may be able to help you get back to training faster.
Are you ready to find out more reasons why physical therapy is crucial to sports training? Contact our team today for more information or to schedule an initial appointment.
