7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630
In Focus With SOL

Move Beyond Pain. Move For Life!

6 Ways To Positively Impact Your Genes

Hopefully you, along with the rest of us, have resolved to live a healthy and happy life in this New Year. Your gym might be a tad...
Read More

3 Treatments To Relieve Tension Headaches

The New Year means new possibilities … and also new responsibilities. From recommitting to work life to fighting through annual resolution challenges, all the way to considering...
Read More
Winter-Fitness-SOL

4 Tips For Winter Sport Training

Winter brings many wonderful things, from new cross-training opportunities to the start of many sports. Whether you’re a winter sports person or it’s now the...
Read More

4 Metabolic Myths

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going...
Read More

5 Ways To Relieve Neck & Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of...
Read More

7 Easy Tips to Improve Your Posture at Work

Occupations that require you to maintain your body in a certain position for extended periods of time can lead to problems with your back and...
Read More
1 2 3 6