7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630
Blog

Move Beyond Pain. Move For Life!

Core Stability Exercises for Runners

Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite...
Read More

The Effectiveness of Manual Physical Therapy and Exercise for Mechanical Neck Pain

Physical Therapy that combines skilled manual therapy and exercise is an effective solution for mechanical neck pain and should be the first choice for patients...
Read More

Posture and Running Form

Proper running form and efficiency involves good posture.  In this article we will talk about posture and how it can help you run better and...
Read More

Stretching for Running

Have you wondered about stretching and the benefits for running?  Most of the newest research says not to stretch statically before running, but dynamically.  What...
Read More

The Making of an ART Doc at The Ironman World Championship Triathlon Kona, Hawaii

Personally, working at the Ironman Races has been one of the greatest highlights of my career as a physical therapist and ART instructor and provider....
Read More

Computer Health Tips

We hope that you are enjoying your summer.  We wanted to present some useful information to prevent injuries when using the computer.  We find that...
Read More
1 71 72 73 74