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Move Beyond Pain. Move For Life!

Barefoot Vs. Running Shoes Videos by NJSPORTSMED

Check out this video from njsportsmed about Barefoot Running.  Now check out the second video.  Look at the difference in the form of these two...
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Run Faster and Longer…and Remain Injury Free

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can...
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Prevention of Common Cycling Injuries

So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve...
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Tammara Moore presents SpiderTech Inservices

Today, SOL’s Dr. Tammara Moore, DPT, OCS is presenting a SpiderTech inservice for Kaiser in Martinez.  She will also be presenting an additional SpiderTech inservice for Burger...
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Fear, Physical Therapy and Back Pain

The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also...
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Exercise Guidelines for You and Your Pet

The following article is presented by Tammara Moore, DPT. Did you know that a majority of veterinarians believe that the number one problem plaguing our nation’s...
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