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Move Beyond Pain. Move For Life!

The Effectiveness of Manual Physical Therapy and Exercise for Mechanical Neck Pain

Physical Therapy that combines skilled manual therapy and exercise is an effective solution for mechanical neck pain and should be the first choice for patients...
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Posture and Running Form

Proper running form and efficiency involves good posture.  In this article we will talk about posture and how it can help you run better and...
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Stretching for Running

Have you wondered about stretching and the benefits for running?  Most of the newest research says not to stretch statically before running, but dynamically.  What...
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The Making of an ART Doc at The Ironman World Championship Triathlon Kona, Hawaii

Personally, working at the Ironman Races has been one of the greatest highlights of my career as a physical therapist and ART instructor and provider....
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Computer Health Tips

We hope that you are enjoying your summer.  We wanted to present some useful information to prevent injuries when using the computer.  We find that...
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Do You Suffer from Osteoarthritis in the Knee? Why Should You Consider Physical Therapy First?

This information shows that Physical Therapy works better than arthroscopic surgery. Ask your doctor about Physical Therapy and please read this before you consider more...
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