7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630

SOL Kettlebell Conditioning

Improve your strength, fitness, endurance, energy levels, and athleticism.


SOL Kettlebell Clinic

This 60 minute session is designed for individuals new to Kettlebell Training.

If you’re unfamiliar, the kettlebell is an all-in-one extreme gym in one tiny (or sometimes not so tiny) handheld weight. When handled properly, Kettlebells train the body as it’s meant to be trained – as a linked, interconnected unit.

SOL’s Kettlebell Clinic is an educational workout designed to introduce you to the fundamentals of proper kettlebell techniques. While our coaches teach you fundamental hip, shoulder, and core mechanics for pain-free use of the kettlebell, you will experience improvement in strength, endurance, and metabolic conditioning. If you’re a beginner to kettlebell use, this class will help build a solid foundation for gaining expertise. This class is also fantastic for experienced kettlebell users who are recovering from injury, or who want to brush up on techniques.

Level: Beginners are welcome and encouraged.

Recommended (But Not Required) Pre-Req: SOL Functional Movement

Note on Shoes: To get the most out of your kettlebell basics class, wearing no shoes or shoes with a zero heel drop is recommended.

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SOL Kettlebell Conditioning

This 60 minute session is designed for individuals who want to make quantum leaps in their athletic development.

SOL Kettlebell Conditioning is a class for participants who have taken and excelled in the SOL Kettlebell Clinic class or for those who can demonstrate proper Kettlebell technique. Our SOL performance trainers will use their Kettlebell expertise to take participants to technical mastery of exercises like the Kettlebell clean, snatch, and get-up in an advanced Kettlebell routine.

Over the course of your participation, you will literally transform your body with a time-efficient and incredibly effective strength and conditioning workout.

Level: Intermediate to Advanced.

Required Pre-Req: SOL Kettlebell Clinic or Demonstrated Competency in Kettlebell Technique

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What are Russian Kettlebells and Kettlebell Training?

Kettlebell Training at SOL Performance Training in Oakland, CA.The kettlebell is a cast-iron weight, named for its resemblance to a tea kettle. Dating back to the 18th Century, kettlebell workouts have been used by Russian special forces for to prepare for rigorous athletic activity. Pavel Tsatsouline brought a kettlebell training regime to the US over a decade ago to help actors and athletes achieve optimum fitness. Recently, the popularity has surged—everyone from serious athletes to exercise novices are now discovering the benefits of kettlebell training –an incredibly efficient method to burn fat and build strength.

Kettlebell classes at SOL are efficient workouts that combine foundational, full body movements with cardiovascular, metabolic conditioning and strength training into one simple exercise methodology.

Are you ready to lose fat, build muscle, or take your sports performance to the next level?

Kettlebell Training is extremely unique in that no other modality can be used for such a vast array of functional exercises and benefits. A recent study showed that a Kettlebell workout can burn up to 20.2 calories/minute—equivalent to running at a 6-minute mile pace (that’s roughly burning 1,200 calories per hour!)

What are the benefits of SOL’s Kettlebell Training? Is it for me?

If you are looking to improve strength, fitness, endurance, energy level, athleticism and the maintenance of healthy joints and a healthy body—then SOL’s Kettlebell Training is the answer.

Kettlebell training is for everyone—from novices to professional athletes, to people looking to get back in shape after an injury. Within a 60 minute workout you can build muscle, burn fat, increase flexibility, increase strength to prevent or rehabilitate injury, increase your VO2 max, maximize speed and explosive strength.

A recent study found that office workers in Denmark who began exercising three times a week with kettlebells reduced lower back pain by 57 percent and neck and shoulder pain by 46 percent. Kettlebells are also excellent tools in building a strong core—an essential asset in injury prevention.

Are you ready?

SOL’s Kettlebell Training sessions are fun, challenging, but also tough and demanding. Those who experience greatest success with SOL’s Kettlebell Training program are those that make a long term commitment to master the training method and technique. It takes intensity, focus, and commitment to the training in order to really achieve your desired results.

The good news? We’re here to help. With your commitment to our program, we guarantee a stronger mind and a powerful, stronger body. Expect to sweat, push beyond your limits and love the way you feel after each workout.

One-on-one Kettlebell Training

We also offer one-on-one individual Kettlebell Training Conditioning with RKC and HKC qualified instructors. These sessions are designed to give you the one-on-one attention you need to learn and perfect the techniques that deliver incredible results. For individual private sessions, please call us directly. 510-547-1630.


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In addition to kettlebell conditioning, SOL Performance Training has plenty of high quality small group training for you to choose from.

All Small Group Sessions are held at SOL Performance Training at 4341 Piedmont Ave #103 Oakland, CA.

Call us at (510) 547-1630 if you have any questions about group training, one-on-one personal training, or physical therapy services.

Space in each Group Session is limited, so reserve your spot ASAP!

Click the button below for our most up-to-date Small Group Training schedule.

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