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SOL Performance Bootcamp is a 60 minute high-intensity workout with a uniquely SOL twist.
When you participate in a SOL Performance Bootcamp, you will get a total body conditioning session with a coach who cares about making sure you’re working hard and smart. In addition to making sure you get a vigorous cardiovascular workout, SOL coaches place emphasis on warming you up properly, helping you perfect your exercise techniques, and teaching you proper cool downs.
Level: All fitness levels are welcome and encouraged to attend.
Recommended (But Not Required) Pre-Req: SOL Functional Movement
[button link=”https://clients.mindbodyonline.com/classic/home?studioid=23101″ color=”teal” window=”yes”]Book Now[/button]
Level: All fitness levels are welcome and encouraged to attend.
Recommended (But Not Required) Pre-Req: SOL Functional Movement
[button link=”https://clients.mindbodyonline.com/classic/home?studioid=23101″ color=”teal” window=”yes”]Book Now[/button]
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In addition to SOL Bootcamp, SOL Performance Training has plenty of high quality small group training for you to choose from.
All Small Group Sessions are held at SOL Performance Training at 4341 Piedmont Ave #103 Oakland, CA.
Call us at (510) 547-1630 if you have any questions about group training, one-on-one personal training, or physical therapy services.
Space in each Group Session is limited, so reserve your spot ASAP!
Click the button below for our most up-to-date Small Group Training schedule.
[button link=”https://clients.mindbodyonline.com/classic/home?studioid=23101″ color=”teal” window=”yes”]Reserve Your Spot[/button]