After SOL, I can perform all of the activities I couldn’t do before, pain-free. Looking to the future!

“Before coming to SOL, I could not run or do any moderate active movement without experiencing some level of pain my leg afterwards. Extensive activity could lead to several days of pain when walking, climbing stairs, etc.

After working with my SOL physical therapist, I am now able to perform all these activities without any pain after. I can go for long runs, play soccer, and do all of my regular home activities as before.

In addition, though exercise and strength training, my SOL physical therapist has given me the tools to maintain a strong core and lower body to reduce the chance of injury in the future.

I am very pleased with the results.” -J.W.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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